Sunday 03-03-2019

CrossFit Caldwell – CrossFit

Weightlifting

Deadlift (5-5-5)

Deadlift

5-5-5

*Start at 80% and build if needed

Metcon (AMRAP – Rounds and Reps)

Amrap 14

5-10-15-20,etc.

Wall Balls

Box Jumps

KBS

Rx

Medball: 20#/14#

Box: 24″/20″

KBS: 53#/35#

Rounds defined:

Rd 1 = 5 rep scheme

Rd 2 = 10 rep scheme

Rd 3 = 15 rep scheme

Rd 4 = 20 rep scheme…etc.

Scoring = Completed Rd + any additional reps performed
Just a gentle reminder:

RX/RX+ = All movements, rep schemes and loads performed as prescribed.