Sunday 03-10-2019

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (12-10-8-6-4-2)

Bench Press

12-10-8-6-4-2

*Build weight each set

Metcon (Time)

3 RFT

40 Wall Balls

20 Alternating DB Power Snatch (10 each arm)

Rx

Medball: 20#/14#

DB: 50#/35#

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