Sunday 05-12-2019

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (7-7-7-5-5-5-3-3-3)

7-7-7-5-5-5-3-3-3

Bench Press

*Rope Climb technique between sets

Metcon (Time)

3 RFT

20/15 Cal Bike

15 Push Ups

30 Double Unders

400 M Run
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.