Sunday 05-19-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Running Clock 25

AMRAP 10

15 Cal Bike

10 KB Lunges 53#/35#

Rest 5:00

AMRAP 10

15 KB Swings 53#/35#

15 Box Jumps 24″/20″

15 KB Goblet Squats 53#/35#

Score = Total rounds and reps from both AMRAPs
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.