Sunday 08-12-2018

CrossFit Caldwell – CrossFit

Metcon (Time)

For Time (Running Clock)

30 Power Snatch

– REST 5 MINUTES –

500m Row

400m Run

30 Pull-ups

20 Devils Press

100 Double Unders

Rx

Load: 95#/65#

DBs: 50#/35#

*Score includes the 5 minute rest time.