Sunday 09-09-2018

CrossFit Caldwell – CrossFit

Weightlifting

4 Strict Press + 6 Push Press (1-1-1-1)

Every 2 Minutes for 16 Minutes – Alternate between A & B

A) 4 Strict Press + 6 Push Press @60%+

* 1 rep = (4 Strict Press + 6 Push Press…unbroken)

B) 12 Burpee Box Jump

Rx

Box: 24″/20″

Metcon (Time)

For Time

50 KBS

40 Push-ups

30 Thrusters

20 HSPU

10 Bar/Ring Muscle-ups

Rx

KB: 70#53#

Load: 95#/65#