Sunday 09-16-2018

CrossFit Caldwell – CrossFit

Weightlifting

3 Strict Press + 5 Push Press (1-1-1-1)

Every 2 Minutes for 16 Minutes – Alternate between A & B

A) 3 Strict Press + 5 Push Press @65%+

1 rep = (3 Strict Press + 5 Push Press)

B) 200m Run

Metcon (Time)

2 RFT

50 Air Squats

25 DB Devil’s Press

Rx

DBs: 35#/25#