Sunday 09-23-2018

CrossFit Caldwell – CrossFit

Weightlifting

2 Strict Press + 4 Push Press (6-6-6-6-6-6-6-6)

Every 2 Minutes for 16 Minutes – Alternate between A & B

A) 2 Strict Press + 4 Push Press @70%+

B) 24/18 Calorie Row
**70% is based off of your 1RM Strict Press.

Metcon (Time)

5 RFT

10 DB Push Press

10 DB Burpees

Rx

DBs: 50#/35#