Sunday 09-30-2018

CrossFit Caldwell – CrossFit

Weightlifting

1 Strict Press + 3 Push Press (4-4-4-4)

Every 2 Minutes for 16 Minutes (Alternate A & B)

A.) 1 Strict Press + 3 Push Press @75%+

B.) 15 Burpees

* 75% + is based off of your 1RM Strict Press.

Metcon (Time)

For Time

10 Wall Balls

30 SDHP

20 Sit-ups

20 Wall Balls

20 SDHP

20 Sit-ups

30 Wall Balls

10 SDHP

20 Sit-ups

Rx

Medball: 20#/14#

Load: 115#/75#