Sunday 10-07-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Push Jerk (5-5-5-5-5-5)

Every 2 Minutes for 12 Minutes (6 Rds)

5 Push Jerks @60%+

12 Push-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Calorie Row

12 Alternating DB Push Press

9 CTB Pull-ups

Rx

DB: 50#/35#

* 1 Rd = 36 reps