Sunday 10-14-2018

CrossFit Caldwell – CrossFit

Weightlifting

Overhead Squat (4-4-4-4-4-4)

Every 2 Minutes for 12 Minutes

4 Overhead Squats @70%+

8 TTB

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

14 Box Jumps

14 Push Press

Rx

Box: 24″/20″

Load: 95#/65#