Sunday 10-21-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Hang Power Snatch (3-3-3-3-3-3-3-3-3-3)

EMOM 10

3 Hang Power Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Power Snatch

400m Run

Rx

Load: 75#/55#