Sunday 11-04-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Power Snatch (3-3-3-3-3-3-3)

Every 2 Minutes for 14 Minutes

3 Power Snatch @75%+

5 Strict Chin-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 DB Clean and Jerk

60 Double Unders

15 Calorie Row

Rx

DBs: 50#/35#