Sunday 11-11-2018

CrossFit Caldwell – CrossFit

Metcon (6 Rounds for reps)

EMOM 24

– 14/11 Calorie Row

– 14 DB Snatch

– 14 DB Lunges

– 14 DB Front Squats

Rx

DBs: 50#/35#

Score = Total combined reps each movement.

* Total combined reps for cal row

M:84

F: 66

** Total combined reps/movement = 84