Sunday 11-18-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Part I.

AMRAP 14

24 Deadlifts

18 Sit-ups

12 Box Jumps

Rx

Load: 155#/105#

Box: 24″/20″

Rest 5 Minutes

Then complete part II.

Metcon (Time)

Part II.

For Time:

30 Pull-ups

15 Hang Power Snatch

20 Pull-ups

10 Hang Power Snatch

10 Pull-ups

5 Hang Power Snatch

Rx

Load: 75#/55#