Sunday 11-25-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

1 Power Snatch + 3 Overhead Squats (1-1-1-1-1)

Every 2 Minutes for 10 Minutes

1 Power Snatch + 3 OHS
1 rep = (1 Power Snatch + 3 OHS)

Olympic Weightlifting/Conditioning

Snatch (1-1-1-1-1-1-1-1-1-1)

EMOM 10

1 Squat Snatch

Metcon (Time)

For Time:

50 Pull-ups

50 DB Snatch

50 Wall Balls

Rx

DBs: 50#/35#

Medball: 20#/14#