Sunday 12-02-2018

CrossFit Caldwell – CrossFit

Metcon (Time)

For Time

12-14-16 Deadlifts

*12 Pull-ups after each set

Rx

Load: 275#/185#

Metcon (Time)

For Time

18-20-22

DB Push Press

*12 TTB after each set

Rx

DBs: 50#/35#

Metcon (Time)

For Time

24-26-28

Calorie Row

*24 Air Squats after each set

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