Sunday 12-09-2018

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (5-5-5-5-5-5)

Every 2 Minutes (x6):

5 Bench Press @70%

10 DB Bicep Curls

Metcon (12 Rounds for reps)

Alt. EMOM 12

– 20 Wall Balls

– 50 Double Unders

Rx

Medball: 20#/14#