Sunday 12-16-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

10 Overhead Squats 95#/65#

12 CTB Pull-ups

14 Front Squats
Accessory:

4 Sets

12 DB Arnold Press

12 DB Bent Over Row

12 DB RDL

:20-:30s Hanging L-Sit/Knee Tuck