Sunday 12-30-2018

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (3-3-3-3-3-3)

Every 3 Minutes (x6)

3 Bench Press

10 Pendlay Rows

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 V-ups

9 Overhead Squats

6 HSPU

Rx

Load: 115#/75#