Sunday 5-6-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

8 Back Squat 155#/105#

16 Push-ups

AMRAP 7

8 Front Squat 135#/95#

16 Sit-ups

AMRAP 7

8 OHS 95#/65#

16 Pull-ups

*Rest 3 minutes between workouts

Score = Total combined rounds and reps from the 3 AMRAPS.