Sunday 7-15-2018

CrossFit Caldwell – CrossFit

Metcon (10 Rounds for reps)

EMOM 10

4 Deadlifts

4 Burpees

*Rest 3 Minutes

Rx

Load: 225#/155#

*8 reps per round @ prescribed weight.

Metcon (Time)

3 RFT

20 Calorie Row

10 Devils Press

Rx

DBs: 50#/35#