Sunday 8-05-2018

CrossFit Caldwell – CrossFit

Metcon (12 Rounds for reps)

Every 2 Minutes for 24 Minutes – Alternate between couplets

A) 12/9 Calorie Row

10 TTB

***Total Reps:

Male = 22

Female = 19

B) 10/8 Calorie Bike

10 Deadlifts

(Rx: 225#/155#)

*** Total Reps

Male = 20

Female = 18

C) 10 KBS

(Rx: 53#/35#)

10 Burpees

***Total Reps

Male & Female = 20