Thursday 01-03-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Power Clean (5-5-5-3-3-1-1)

Power Clean

5-5-5-3-3-1-1

*12 Ring Rows after each set

Metcon (Time)

3 RFT

400m Run

100 Double Unders

10 Clean and Jerks

Rx

Load: 155#/105#