Thursday 01-17-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Olympic Lifting (2 Power Snatch + 2 Overhead Squat) (1-1-1-1-1-1)

Olympic Lifting:

2 Power Snatch

+ 2 OHS

*Build to a heavy complex
Every 2 Minutes (x6)

2 Power Snatch + 2 OHS

1 rep = 2 Power Snatch + 2 OHS

Metcon (Time)

6 RFT

9 Hang Power Snatch

18 Air Squats

36 Double Unders

Rx

Load: 95#/65#