Thursday 01-31-2019

CrossFit Caldwell – CrossFit

2k Row (Time)

Max Effort 2k Row
B.)

3 Rounds

25 MB V-ups

25 Plank MB Knee Tucks

– REST 3-5 MINUTES –

C.)

3 Rounds

20 DB Arnold Press

20 Renegade Rows

Score = Only the 2k Row