Thursday 02-07-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

3 Power Cleans + 3 Hang Power Cleans (1-1-1-1-1-1-1-1-1-1)

Every :90 for 15:00

(10 sets)

– 3 Power Cleans

– 3 Hang Power Cleans

(Build each set)

*Touch N Go or Singles
1 Rep = 3 Power Cleans + 3 Hang Power Cleans

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

9 CTB Pull-ups

7 Handstand Push-ups

5 Hang Power Cleans

Rx = 135/95

Rx + = 155/105

*Note: Rx HSPU = No Mats/ Ab Mat w/ 2 x 25# plates on each side or Box Standards