Thursday 02-14-2019

CrossFit Caldwell – CrossFit

Weightlifting

Back Squat (5-5-4-3-8)

Back Squat

2×5 @75%

1×4 @80%

1×3 @85%

1×8 @60%

Metcon (10 Rounds for reps)

10:00 EMOTM

7 Bar Facing Burpees

Max Effort Squat Cleans

Rx

Load: 155#/105#

Score = Total Max Squat Clean Reps each round.