Thursday 02-21-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

12 Russian KB Swings

12 Sit Ups

12 Devils Press

500m Row/1.2km Bike/400 M Run

Rx

KB: 70#/53#

DBs: 50#/35#
Midline (if time allows):

Accumulate 5 minutes in a plank hold

*Can alternate between high plank, right side, and left side plank holds