Thursday 02-28-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

250 M Row

10 Power Cleans

20 Burpees

75 Double Unders

Rx

Load: 135#/95#

250m Row = each meter is 1 rep.

***1 Rd = 355 reps
Just a gentle reminder:

RX/RX+ = All movements, rep schemes and loads performed as prescribed.