Thursday 03-07-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Part I.

AMRAP 10

9 Burpees

6 Deadlifts

Rx – 6 CTBs

RX+ – 3 Muscle-ups (Bar and/or Ring)

Rx/Rx+ Load: 225#/155#

Rest 2 minutes (then perform Part II.)

Metcon (AMRAP – Rounds and Reps)

Part II.

AMRAP 10

10 Cal Row/Bike

30 Double Unders