Thursday 03-14-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Squat Snatch (3-3-3-3-3-3)

Part I.

Alt. EMOM 18

– 3 Squat Snatches @70-80%

– 3 Rope Climbs

– 50 Double Unders

Rest 4:00 then perform Part II.

Metcon (5 Rounds for reps)

Part II.

5 Rounds

:30 seconds on/:30 seconds off

Max Effort Bar Facing Burpee

Score = Max reps each round.

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