Thursday 05-16-2019

CrossFit Caldwell – CrossFit

Weightlifting

Thruster (2-2-2-2-2-2-2-2-2-2)

Every 1:30 (x10) perform:

2 Thrusters (from the rack)

Metcon (Time)

3 RFT

500m row

100 Double Unders

20 Thrusters

Rx

Load 65#/45#
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.

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