Thursday 06-06-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Part I.)

AMRAP 10

9 HSPU

12/10 Cal Row

Rest 5 minutes then perform Part II.

Metcon (AMRAP – Rounds and Reps)

Part II.)

AMRAP 10

10 KB Swings 53#/35#

12 Box Jump Overs 24″/20″