Thursday 08-09-2018

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (1-1-1-1-1)

Bench Press

5×1 @80%+

**Last set push for a new 1 Rep Max

*Rest 2 minutes after each set

Metcon (Time)

10 RFT

5 TTB

7 STO

Rx

Load: 95#/65#