Thursday 08-16-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning (1 Power Clean + 1 Hang Squat Clean) (2-2-2-2-2-2-2-2-2-2)

EMOM 10

3 Burpees +

+ 1 Power Clean

+ 1 Hang Squat Clean

Metcon (Time)

5 RFT

12 DB Front Rack Walking Lunge Steps

12 TTB

Rx

DBs: 50#/35#