Thursday 08-23-2018

CrossFit Caldwell – CrossFit

Weightlifting

Back Squat (5-5-5-5-5-5)

Every 2 Minutes for 12 Minutes

5 Back Squats @70%

8 Renegade Rows (w/ push-up)

Metcon (Time)

For Time

50 Calorie Row

Directly into,

3 Rounds

50 Double Unders

25 Wall Ball

25 KBS

Rx

Medball: 20#/14#

KB: 53#/35#