Thursday 08-30-2018

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (4-4-4-4-4-4-4-4)

Every 1:30 for 12 Minutes

4 Bench Press @60%+

6 Strict Pull-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 TTB

10 Box Jumps

15 STO

Rx

Box: 30″/24″

Load: 95#/65#