Thursday 09-06-2018

CrossFit Caldwell – CrossFit

Metcon (Time)

On a 30 minute clock running clock,

4 RFT

400m Run

15 Hang Power Snatch

15 Box Jump Overs

In remaining time, establish a 3 Rep Max Touch and Go Deadlift

Rx

Load: 75#/55#

Box: 24″/20″

Weightlifting

Deadlift (3)

3 Rep Max

***Must be “Touch and Go”