Thursday 09-13-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

On a 30 minute running clock,

AMRAP 15

30 Wall Balls

20 Box Jumps

10 TTB

Directly into, 15 minutes to establish a 3 Rep Max

Thruster

(*From the floor)

Rx

Medball: 20#/14#

Box: 24″/20″

Weightlifting

Thruster (3)

15 minutes to establish a 3 Rep Max Thruster

(*From the floor)