Thursday 09-20-2018

CrossFit Caldwell – CrossFit

Metcon (8 Rounds for time)

Part I.

Every 2 Minutes for 16 Minutes

200m Run

* Score = Time for each round.

*Rest 5 minutes…

Perform Part II.

Metcon (8 Rounds for time)

Part II.

Every 2 Minutes for 16 Minutes

250m Row

Score = Time for each round.