Thursday 09-20-2018
CrossFit Caldwell – CrossFit
Metcon (8 Rounds for time)
Part I.
Every 2 Minutes for 16 Minutes
200m Run
* Score = Time for each round.
*Rest 5 minutes…
Perform Part II.
Metcon (8 Rounds for time)
Part II.
Every 2 Minutes for 16 Minutes
250m Row
Score = Time for each round.