Thursday 09-27-2018

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (2-2-2-2)

EMOM 16 (Alt.)

– 200m Run

– 2 Bench Press @80%+

– 12 Strict Hanging Knee Raises

– Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 S.A. DB Snatch

15 Box Jumps 2

100m Run

Rx

DBs: 50#/35#

Box: 24″/20″