Thursday 10-04-2018

CrossFit Caldwell – CrossFit

Metcon (No Measure)

(Endurance)

2 Rounds

3 Minute Row

3 Minute Rest

2 Minute Row

2 Minute Rest

1 Minute Row

1 Minute Rest

(Midline)

4 Rounds

:30s Tuck Crunches

:30s Plank

:30s Russian Twists

:30s Rest

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