Thursday 10-11-2018

CrossFit Caldwell – CrossFit

Weightlifting

Deadlift (8-8-8-6-6-6)

Every 1:30 for 9 Minutes

Set 1/2/3: 8 Deadlifts

Set 4/5/6: 6 Deadlifts

*Build each set

*Try to go heavier than last week

Metcon (Time)

7 RFT

18 Air Squats

6 Box Jump Overs

3 Power Cleans

Rx

Box: 24″/20″

Load: 185#/135#