Thursday 10-25-2018

CrossFit Caldwell – CrossFit

Weightlifting

Overhead Squat (2-2-2-2-2-2)

Every 1:30 Minutes for 9 Minutes

2 Overhead Squats @90%+

Metcon (Time)

6 RFT

5 Squat Snatch

10 Pull-ups

Rx

Load: 95#/65#