Thursday 11-01-2018

CrossFit Caldwell – CrossFit

Weightlifting

Thruster (4-4-4-4-4-4)

Every 3 Minutes for 18 Minutes

4 Thrusters (AHAP)

8 Burpee Box Jump Overs 30″/24″

Metcon (Time)

For Time

1000m Row

100 KBS

Rx

KB: 53#/35#