Thursday 11-08-2018

CrossFit Caldwell – CrossFit

Weightlifting

Front Squat (5-5-5-5-5)

5 Sets for Quality

5 Front Squats @75%

8 DB Box Step-ups

12 Box Jumps

*20 minutes to complete

Metcon (Time)

For Time

25 TTB

50 DB Hang Squat Cleans

25 TTB

Rx

DBs: 50#/35#