Thursday 11-15-2018

CrossFit Caldwell – CrossFit

 

Metcon (No Measure)

In Teams of 2

3 Rounds
– Every 10 Minutes Row or Bike Max Distance.
*Partners alternate every 200m (row) or 0.6km (bike)
*Rest 2 min between rounds

*If time allows – Midline:

3 Sets for Quality

20 Tuck Crunches

1 Minute Weighted Plank

20 Russian Twists