Thursday 11-29-2018

CrossFit Caldwell – CrossFit

Metcon (5 Rounds for time)

5 Rounds

15/12 Calorie Bike

*Rest 1 minute after each round

Metcon (5 Rounds for time)

5 Rounds

200m Run

*Rest 1 minute after each round

Metcon (5 Rounds for time)

5 Rounds

15 Burpees

*Rest 1 minute after each round