Thursday 12-06-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Split Jerk (3-3-3-2-2-2-1-1-1)

Split Jerk

3-3-3-2-2-2-1-1-1

*Rest as needed between sets

(Suggested rest = 2 minutes between sets)

**20 minutes to complete

Metcon (Time)

For Time

50 Calorie Row

50 TTB

50 DB Push Press

Rx

DBs = 50#/35#

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